- We are excited to add a 6-week workshop where you can experience REFIT®! REFIT® combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT® workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners. Ariana will be teaching this workshop on Mondays from 7-8pm for 6 weeks starting April 24th and running through June 5th (no class on May 29th). Cost is $10 drop in or $48 for the entire 6 weeks. For more information please see http://refitrev.com.
- Aerial is back!!! Ivan will be teaching aerial on Thursdays at 7 and 8pm. Build strength and flexibility while learning circus-based aerial dance! These Open Level classes introduce beginners to movement, skills, and basic choreography on dance trapeze (low, single-point), fabric (silks), and fabric sling. Intermediate students add more complex moves, drops, and choreographic sequences. Aerial dance in this class covers some contact with the floor while on the apparatus, but most movement is done in the air. In addition to being fun exercise, other benefits include building upper body strength, developing your core, and learning to move through space. Come check it out! No experience necessary.
- Our Youth Spring Schedule is posted!! To register, email us at firstname.lastname@example.org. Current students can register immediately. Registration for new students begins on March 15, 2017.